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    Health

    I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

    And the steeper the stairs, the harder they’re going to have to work, Hart says,…
    Lifestyle

    Is the Sugar In Fruit Just as Bad as Regular Sugar?

    Fruits are called nature’s candy for a reason: They are our largest source of sugar…
    Health

    I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

    Wearables like fitness trackers and smartwatches have been around for well over a decade, so…
      Lifestyle

      Get Back to Strong: #mbf20 With Megan Davies Is Here!

      The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
      Nutrition

      AMH Levels: A Key To Reproductive Health: HealthifyMe

      AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes…
      Lifestyle

      Should You Take Creatine On Rest Days?

      Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
      Lifestyle

      10 Cookies & Creamy Shakeology Breakfast Recipes

      Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
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